What does Kobe Bryant, Gwyneth Paltrow, Aaron Rogers, Kim Kardashian, and Bjork have in common? All of them use acupuncture treatment to optimize their performance in their chosen careers.

Acupuncture treatment has existed long before modern medical procedures. Even now, several acupuncture processes can treat pains and discomforts that modern medicine can’t.

So what is acupuncture, and how does it help athletes treat pains and boost their athletic performance?

Acupuncture Facts You Should Know About

Acupuncture is one of the oldest forms of medicine. Originating from China, this ancient practice has been present for more than 5,000 years.

According to its belief, the body has of five elements: water, wood, fire, earth, metal, and water. All these elements exist in connection to each body part.

For example, the kidney is equal to water while the heart is to fire. And each element can address conditions in these parts.

Acupuncture uses an individualized approach when treating ailments. Some may think it’s a one-size-fits-all treatment. But a common cold can have many treatment approaches depending on the person.

Acupuncture gained popularity in the US and all over the world only in recent years. And it was President Nixon’s visit to China in 1972 that sparked the world’s interest in this ancient therapy.

Acupuncturists have to attend rigorous training programs to get certified. And they also need to complete over 2000+ internship hours for a license.

Doctors also need to attend continuing education to maintain their license. They also need to know when to refer to other healthcare professionals.

This ensures their medical knowledge is up to date.

5 Benefits of Acupuncture Treatment to Athletes

Acupuncture is a safe and natural way to help athletes boost their performance. In fact, world-renowned athletes like Kobe Bryant are fans of this alternative therapy.

So here are five reasons why it is best for boosting strength and endurance in athletes.

It promotes rapid recovery and pain relief from traumatic and overuse injuries

It is common for athletes to get injured because of the physical strain of training and sports. And having regular treatment provides pain relief and faster recovery.

Acupuncture helps regulate the nervous system and increase blood flow in the injured area. This helps the tendons and ligaments heal faster. It also relieves muscle spasm, decreases inflammation, and reduces bruising.

Regular treatments also promote deeper, restful sleep that allows the body to repair itself.

Here are some of the common traumatic and overuse injuries that acupuncture therapy can remedy.

Rotator cuff tears and strains
Wrist sprains and strains
Ankle sprains and strains
Tendonitis, arthritis, and impingement syndrome
Tennis elbow
Golfer’s elbow
Elbow bursitis
Achilles tendonitis
Acupuncture for knee pain

Acupuncture helps correct muscle balance

Muscle imbalance can cause a reaction that results in muscle, joint, and pain in the tendons. To correct these, acupuncture needles can be inserted to motor points to release tension the membranes that connect muscles.

Acupuncture can also help spinal alignment. Doing so helps the body improve its posture and function better, and reduce pain.

Protects athletes against chronic stress

Acupuncture can help athletes calm their nerves before a big event.

Its balancing effect is great for lowering stress and anxiety. It can also help athletes focus and keeps them relaxed for better performance across the board.

It helps strengthen the immune system

Research shows that acupuncture also helps improve the immune system.

It helps the brain specifically increase the level of T-cells in the body. These cells help destroy bacteria and other harmful viruses in the body. The effect even lasts days after the session.

Getting treatment will help your body fight against sickness and disease and give you the energy you need to focus on training.

It promotes energy and endurance

The ancient Chinese practice of acupuncture believes in Qi. It regulates a person’s physical, mental, emotional, and spiritual balance and well being.

Acupuncture was used for faster recovery after a sports injury at first. But researchers found out later that acupuncture can also increase endurance and energy.

One of the most popular acupuncture points is called “Zu San Li”, which roughly translates to “three miles further”. By boosting blood and qi levels, the person receiving the therapy can gain greater strength and endurance.

Where to Get Acupuncture Treatment in Manila

Experience the benefits of acupuncture and other alternative medicine treatments at Centro Holistico Integrative Health And Wellness.

With a team of medical doctors and health professionals, Centro Holistico uses both traditional western medicine methods and alternative medical theories and treatments. These include holistic medical consultations, live blood analysis, energy healing, and acupuncture.

Want to know if acupuncture treatment is right for you? Visit the Centro Holistico wellness center at The Grove in Pasig or CommerCenter Alabang. Contact us today for inquiries or appointments.

Or better yet, book an appointment and contact our wellness clinics in Alabang or Pasig today.

Why Acupuncture Treatment is the Best for Athletes in Pain