Diet is one of the most important aspects in any wellness program. But how do you eat healthy? Here are some basic tips:
1. Fill up 50-70% of your plate with vegetables. Go for as many colors as possible.
2. Stay away from food products that are processed, high in sugar, and full of preservatives.
3. As much as possible, go for organic, all-natural ingredients.
Follow these simple rules and feel the difference. Because food is more than just calories; the right food can also heal.